little extras that make a big difference!

Personal Training

You and one of our trainers.

Let us design a program specifically for you and your goals. Sessions are approx. 60 minutes in duration.

1 session – $75

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3 session package – $65/session

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5 session package – $55/session

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* Buy a package of 10 or more sessions and receive a complimentary nutritional consultation (a $95 value)

Nutritional Consultation

Jump start a healthier you!

Will include identifying your goals and evaluating the following factors: basal metabolic rate (BMR), lean body weight (LBW), and body mass index (BMI). Also included will be a determination of daily caloric needs to attain a desired goals, and guidelines to healthy living through proper nutrition and exercise. What foods to eat, how much, and when are discussed with the intention of creating and maintaining an active, healthy metabolism.

Emphasis is on making gradual lifestyle changes in how we approach and think about food and nutrition.

Two sessions are included: an initial consultation and information gathering session of approximately 30 minutes, and a follow up session to present and review the results of the evaluation, as well as recommendations for moving forward. The goal is to adjust our thinking and habits in order to live a healthy lifestyle, bringing increased health and wellness.

Nutritional Consultation $95

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Massage Therapy

Your body will thank you.

Massages feel amazing, and are good for you! Come in to relax and get rid of unwanted muscle tension. Massages help to increase circulation, stretch tight muscles, and release adhesions within the tissue. They can help your body recover faster from injuries and recover faster between workouts. It can reduce pain and improve your flexibility. We can do a full body session, or focus on your problem areas.

We will always customize your massage based upon your individual needs.

Your session can incorporate many healing modalities to provide the best treatment for you. Our therapist is trained in Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Spontaneous Muscle Release Technique, Pre-natal Massage, and more. Excellent for overall body care and maintenance. Take care of yourself, and schedule a session today. You deserve it!

1 – 60 min session $85

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3 – 60 min sessions $215

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1 – 90 min session $115

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3 – 90 min sessions $300

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Reiki

a Japanese healing technique.

Translated as ‘Spiritually guided life force energy’, Reiki utilizes this energy to treat the entire person and work towards achieving a balanced state of wellness for the whole body; physical, emotional, and mental. Reiki is gentle and non-invasive, and can therefore complement medical treatments for most health conditions.

Session with Master/Teacher level certified practitioner $85

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Birthday Parties

Celebrate here at TDCF!

Up to 20 children will be supervised as they run, jump, and play on all the equipment TDCF has to offer. We will design a program just for your child ensuring a solid 2 hours of fun! Price includes 1 hour of supervised games, 30 minutes on our full-size professional bouncy house, and 30 minutes for cake and presents. We can customize the schedule in any way to better suit your needs. Let TDCF take care of your party planning needs!

Birthday Party for up to 20 children, including 2 trained coaches, and bouncy house $295

Athletic teams, Corporate businesses, groups of any type- TDCF is available to work with you and your group to have your next meeting or event here at our box.

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