THE SCHEDULE

MonTueWedThuFriSatSun
5:30 am
6:30 am
8:00 am
9:00 am
9:15 am
10:00 am
10:15 am
11:15 am
12:00 pm
12:45 pm
4:30 pm
5:30 pm
6:30 pm

Mon

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 10:15 am to 11:15 am
  • Open GymSupervised skill work members' choice. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 11:15 am to 12:00 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 12:00 pm to 12:30 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 12:45 pm to 1:15 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex CookAlex loves ALL WODs and especially the movements that challenge him the most. He enjoys the diversity of CrossFit and feels that anyone can do it, and anyone can be taught to do it. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Lacey WeiserLacey still gets goosebumps when an athlete surprises themselves with what they are truly capable of accomplishing. She can’t wait to see what you can do and how she can help you achieve your goals! 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex CookAlex loves ALL WODs and especially the movements that challenge him the most. He enjoys the diversity of CrossFit and feels that anyone can do it, and anyone can be taught to do it. 6:30 pm to 7:30 pm

Tue

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • ROM WODROM WOD- A 20 minute class that consists of a 20 minute stretching routine specifically designed to increase flexibility, boost performance, optimize range of motion, and accelerate recovery. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 10:15 am to 10:35 am
  • Open GymSupervised skill work members' choice. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 11:15 am to 12:00 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:00 pm to 12:30 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:45 pm to 1:15 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Lacey WeiserLacey still gets goosebumps when an athlete surprises themselves with what they are truly capable of accomplishing. She can’t wait to see what you can do and how she can help you achieve your goals! 5:30 pm to 6:30 pm
  • OLY, Strength, and PowerliftingThis class will focus on technique of the Olympic lifts (snatch, clean and jerk) for the understanding and fine tuning of movements. Class will also focus on strength training for power movements (deadlift, squat, bench) and accessory work to improve overalll strength for Olympic lifts and WODs. with Alex CookAlex loves ALL WODs and especially the movements that challenge him the most. He enjoys the diversity of CrossFit and feels that anyone can do it, and anyone can be taught to do it. 6:30 pm to 7:30 pm

Wed

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Lacey WeiserLacey still gets goosebumps when an athlete surprises themselves with what they are truly capable of accomplishing. She can’t wait to see what you can do and how she can help you achieve your goals! 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Lacey WeiserLacey still gets goosebumps when an athlete surprises themselves with what they are truly capable of accomplishing. She can’t wait to see what you can do and how she can help you achieve your goals! 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 10:15 am to 11:15 am
  • Open GymSupervised skill work members' choice. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 11:15 am to 12:00 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:00 pm to 12:30 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:45 pm to 1:15 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 6:30 pm to 7:30 pm

Thu

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 9:15 am to 10:15 am
  • ROM WODROM WOD- A 20 minute class that consists of a 20 minute stretching routine specifically designed to increase flexibility, boost performance, optimize range of motion, and accelerate recovery. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 10:15 am to 10:35 am
  • Open GymSupervised skill work members' choice. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 11:15 am to 12:00 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:00 pm to 12:30 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:45 pm to 1:15 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 pm to 7:30 pm

Fri

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 10:15 am to 11:15 am
  • Open GymSupervised skill work members' choice. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 11:15 am to 12:00 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:00 pm to 12:30 pm
  • No BS Lunch WODNo BS Lunch WOD- Unique to TDCF!  Short for time and want to get your WOD on during your lunch break?  Come in for a 30 minute WOD and then you will still have time to get cleaned up and change in our shower/ changing area.  No drills or skill work here.  Strictly a hard hitting, highly effective work out for those members pressed for time. with Nicole BroshNicole loves pushing people and seeing them be amazed by their new-found abilities. What she loves most is that CrossFit is a never-ending challenge and each day you show up, you have a chance to grow, change, and become better. 12:45 pm to 1:15 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex CookAlex loves ALL WODs and especially the movements that challenge him the most. He enjoys the diversity of CrossFit and feels that anyone can do it, and anyone can be taught to do it. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex CookAlex loves ALL WODs and especially the movements that challenge him the most. He enjoys the diversity of CrossFit and feels that anyone can do it, and anyone can be taught to do it. 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Lacey WeiserLacey still gets goosebumps when an athlete surprises themselves with what they are truly capable of accomplishing. She can’t wait to see what you can do and how she can help you achieve your goals! 6:30 pm to 7:30 pm

Sat

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Alex CookAlex loves ALL WODs and especially the movements that challenge him the most. He enjoys the diversity of CrossFit and feels that anyone can do it, and anyone can be taught to do it. 8:00 am to 9:00 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Lacey WeiserLacey still gets goosebumps when an athlete surprises themselves with what they are truly capable of accomplishing. She can’t wait to see what you can do and how she can help you achieve your goals! 9:00 am to 10:00 am
  • ROM WODROM WOD- A 20 minute class that consists of a 20 minute stretching routine specifically designed to increase flexibility, boost performance, optimize range of motion, and accelerate recovery. with Lacey WeiserLacey still gets goosebumps when an athlete surprises themselves with what they are truly capable of accomplishing. She can’t wait to see what you can do and how she can help you achieve your goals! 10:00 am to 10:30 am

Sun

  • Open GymSupervised skill work members' choice. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 8:00 am to 9:00 am
  • Open GymSupervised skill work members' choice. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:00 am to 9:15 am
  • Open GymSupervised skill work members' choice. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:00 am
  • Open GymSupervised skill work members' choice. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 10:00 am to 11:00 am

Programs

WOD

Our WODs are designed to challenge you, increase your health and fitness levels, and help you live better! They consist of constantly varied functional movements done at high intensity.

ROM WOD

A 20 minute class that consists of a stretching routine specifically designed to increase flexibility, boost performance, optimize range of motion, and accelerate recovery.  This class is different every day or can be specially tailored to work on particular areas.

No BS Lunch WOD

Unique to TDCF!  A 30 minute class consisting of a hard hitting, highly effective workout for those members pressed for time. Come in and get your WOD on even when your day is keeping you from joining a full length class!

OLY, STRENGTH, AND POWERLIFTING

This class will focus on technique of Olympic Lifts (snatch, clean and jerk) for better understanding and fine tuning of movements. Class will also focus on strength training for power lifts (deadlifts, squat, bench) and accessory work to improve overall strength for Olympic Lifts and WODs.