THE SCHEDULE

MonTueWedThuFriSatSun
5:30 am
6:30 am
8:00 am
9:00 am
9:15 am
10:15 am
4:30 pm
5:30 pm
6:30 pm

Mon

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 9:15 am to 10:15 am
  • BURN
    BURN - Core, Conditioning, and Cardio is a 45 minute high intensity class designed to keep you moving and ramp up your metabolism, no experience needed and all fitness levels welcome.
    with Vanessa Meghnagi
    Mom to five kids and certified trainer.  Vanessa has taken and passed her NASM Certified Personal Trainer exam!  Congrats! Murph is her favorite benchmark WOD.
    10:15 am to 11:00 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 pm to 7:30 pm

Tue

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • BURN
    BURN - Core, Conditioning, and Cardio is a 45 minute high intensity class designed to keep you moving and ramp up your metabolism, no experience needed and all fitness levels welcome.
    with Vanessa Meghnagi
    Mom to five kids and certified trainer.  Vanessa has taken and passed her NASM Certified Personal Trainer exam!  Congrats! Murph is her favorite benchmark WOD.
    10:15 am to 11:00 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 pm to 7:30 pm

Wed

  • Weightlifting WednesdayThis class will focus on technique of the Olympic lifts (snatch, clean and jerk) for the understanding and fine tuning of movements. Class will also focus on strength training for power movements (deadlift, squat, bench) and accessory work to improve overall strength for Olympic lifts and WODs. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • Weightlifting WednesdayThis class will focus on technique of the Olympic lifts (snatch, clean and jerk) for the understanding and fine tuning of movements. Class will also focus on strength training for power movements (deadlift, squat, bench) and accessory work to improve overall strength for Olympic lifts and WODs. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 am to 7:30 am
  • Weightlifting WednesdayThis class will focus on technique of the Olympic lifts (snatch, clean and jerk) for the understanding and fine tuning of movements. Class will also focus on strength training for power movements (deadlift, squat, bench) and accessory work to improve overall strength for Olympic lifts and WODs. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • BURN
    BURN - Core, Conditioning, and Cardio is a 45 minute high intensity class designed to keep you moving and ramp up your metabolism, no experience needed and all fitness levels welcome.
    with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 10:15 am to 11:00 am
  • Weightlifting WednesdayThis class will focus on technique of the Olympic lifts (snatch, clean and jerk) for the understanding and fine tuning of movements. Class will also focus on strength training for power movements (deadlift, squat, bench) and accessory work to improve overall strength for Olympic lifts and WODs. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 4:30 pm to 5:30 pm
  • Weightlifting WednesdayThis class will focus on technique of the Olympic lifts (snatch, clean and jerk) for the understanding and fine tuning of movements. Class will also focus on strength training for power movements (deadlift, squat, bench) and accessory work to improve overall strength for Olympic lifts and WODs. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 pm to 6:30 pm
  • Weightlifting WednesdayThis class will focus on technique of the Olympic lifts (snatch, clean and jerk) for the understanding and fine tuning of movements. Class will also focus on strength training for power movements (deadlift, squat, bench) and accessory work to improve overall strength for Olympic lifts and WODs. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 6:30 pm to 7:30 pm

Thu

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with Carl LeMarbleCarl’s innate drive to both improve himself and help others is a perfect fit for the role of a CrossFit Trainer. His goal is to continue his CrossFit education so that he can become an even better coach. Carl loves the sense of community that CrossFit brings to fitness and how everyone “suffers’ together during a WOD. 9:15 am to 10:15 am
  • BURN
    BURN - Core, Conditioning, and Cardio is a 45 minute high intensity class designed to keep you moving and ramp up your metabolism, no experience needed and all fitness levels welcome.
    with Vanessa Meghnagi
    Mom to five kids and certified trainer.  Vanessa has taken and passed her NASM Certified Personal Trainer exam!  Congrats! Murph is her favorite benchmark WOD.
    10:15 am to 11:00 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 pm to 7:30 pm

Fri

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 am to 6:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 am to 7:30 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 9:15 am to 10:15 am
  • BURN
    BURN - Core, Conditioning, and Cardio is a 45 minute high intensity class designed to keep you moving and ramp up your metabolism, no experience needed and all fitness levels welcome.
    with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 10:15 am to 11:00 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 4:30 pm to 5:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 5:30 pm to 6:30 pm
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James SimonelliJames fully embraces a mind, body and spirit philosophy, and in recent years has been exploring and studying this aspect of well being further. He is committed to helping others achieve their goals, whether related to fitness, nutrition, or achieving mental and emotional balance. 6:30 pm to 7:30 pm

Sat

  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James/CarlEither coach or both will be teaching this class. 8:00 am to 9:00 am
  • WODWOD- Workout of the Day- Professionally created and different every day- Designed to challenge you, increase your health and fitness levels, and help you live better!  Consisting of constantly varied functional movements done at high intensity. with James/CarlEither coach or both will be teaching this class. 9:00 am to 10:00 am

Sun

  • Open GymOpen gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all Unlimited memberships at no additional cost. with James/CarlEither coach or both will be teaching this class. 8:00 am to 9:00 am
  • Open GymOpen gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all Unlimited memberships at no additional cost. with James/CarlEither coach or both will be teaching this class. 9:00 am to 9:15 am
  • Open GymOpen gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all Unlimited memberships at no additional cost. with James/CarlEither coach or both will be teaching this class. 9:15 am to 10:15 am
  • Open GymOpen gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own workout. We always have a coach available during these hours to offer help and address any questions you might have. Open Gym is available to all Unlimited memberships at no additional cost. with James/CarlEither coach or both will be teaching this class. 10:15 am to 11:00 am

Programs

WOD

Our WODs are designed to challenge you, increase your health and fitness levels, and help you live better! They consist of constantly varied functional movements done at high intensity.

BURN

BURN – Core, Conditioning, and Cardio is a 45 minute high intensity class designed to keep you moving and ramp up your metabolism, no experience needed and all fitness levels welcome.

Weightlifting Wednesdays

This class will focus on technique of Olympic Lifts (snatch, clean and jerk) for better understanding and fine tuning of movements. Class will also focus on strength training for power lifts (deadlifts, squat, bench) and accessory work to improve overall strength for Olympic Lifts and WODs.