Three Danes Wellness

Are you struggling to find the “right” nutrition plan for you?

Do you jump from diet to diet?

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you looking for support and accountability in your nutrition program?

Do you need a structured plan to help you get started?

Are you looking for a customized plan?

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

Stop wasting time on a program that you aren’t sure will work for you. Healthy Steps Nutrition has helped thousands of people around the world achieve their health and fitness goals.

Try A Free Intro

Getting Started is Easy

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SCHEDULE AN INITIAL CONSULT

We understand there is a lot of mixed information on the internet. At TDCF, we are here to find out where you are starting from and formulate a plan customized for you!

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CREATE YOUR PLAN

Meet with a nutrition expert to create a simple and sustainable plan. At TDCF, we focus on education and changing behavior to help you take control of your health. Our mission is to prevent disease and promote optimal health for all our clients.

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SEE AMAZING RESULTS

Transform your health with the ongoing support and accountability of your nutrition coach.

How Nutrition Coaching at TDCF Can Help You

Do you jump from diet to diet?

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you looking for support and accountability in your nutrition program?

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

Are you looking for a customized plan?

Do you need a structured plan to help you get started?

Here's what people just like you are saying...

“I'm losing weight, but I feel so good!”

“I just feel healthier all around...it's not just one thing.”

“It's a whole new healthy lifestyle and I'm never going back”

“I'm just really feeling better!”

“I have more energy, I'm not bloated any more”

“I'm not as tired throughout the day, I have much more energy.”

“I'm more aware of what I am eating; so I make healthier choices.”

“I didn't think I would get used to eating vegetables during the day and night, but I actually like it now!”

“It's really not that hard to do, It's easy the way it gets set up for you. I'm much more mindful of what I eat.”

NUTRITION COACHING - SILVER

$ 169/month

3 MONTH COMMITMENT
  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
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  • Graduate to On-Going Coaching after 3 months ($99/month)
Book Today!

NUTRITION COACHING - GOLD

$ 229/month

3 MONTH COMMITMENT
  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • 2 Additional In-person Nutrition Meetings
  • Graduate to On-Going Coaching after 3 months ($169/month)
Book Today!

GUIDED. TESTED. PROVEN.

What Are You Waiting For?

Book Your Initial Consult Today!

Click Here Now to Book!

Your Initial Consult includes a FREE InBody Scan!

in-body scan

InBody Scan

See what you're actually made of.

Three Danes Wellness offers nutrition coaching services and has an InBody onsite to measure your progress. The InBody is a highly accurate scale and body composition measuring device. It not only measures body weight, but also the even more important metrics of:

Lean Body Mass vs. Body Fat %

It's an invaluable tool in helping measure and track your progress and make adjustments to your health and wellness plan.

Look beyond your weight and see what you are made of.

Understand what your weight really means and what the numbers on the scale actually represent. Set your goals based on real numbers that mean something; like Percent Body Fat, and Skeletal Muscle Mass. Measure your strength, track your progress, and monitor your health and wellness journey to achieve your goals. We can show you how!

$30 for (1) InBody Scan

$55 for unlimited scans/month

 

Schedule a time now!