TD: What is your occupation?
TK: Police Sgt.
TD: What did you think about CrossFit before you started? Now what do you think?
TK: I thought it was a fad, and refused to think it would be beneficial. Now it’s part of my life.
TD: What is your favorite thing about the box?
TK: The amazing coaching. Also, how friendly everyone is. I can be kinda quiet, so it was a big help being welcomed like I was.
TD: What is the biggest challenge you have overcome since joining the box?
TK: Being consistent at the box with a crazy work schedule. Sometimes doing the 5:30 pm, working all night, and going to the 9:30 am the next day.
TD: What has been your favorite/ most memorable moment at TDCF since joining?
TK: This years’ Murph! It was amazing.
TD: What accomplishment are you most proud of, either outside or inside the box?
TK: Having 4 healthy kids and an amazing wife.
TD: Do you remember what your first CrossFit workout was?
TK: FRAN! I could not walk properly for 1 week after.
TD: Favorite Benchmark WOD?
TD:Favorite thing to do at CrossFit?
TK: Being near the open roll up doors in the sun with a barbell!
TD: Why you do CrossFit?
TK: Overall health both for my family and my profession.
TD: What is a goal you’ve accomplished since joining TDCF?
TK: Being overall healthier.
TD: What is a goal you’re still working on?
TK: My diet. Just continuing to make good choices.
TD: What motivates you?
TK: The challenge of a hard WOD.
TD: After a hard WOD, what is your favorite meal?
TK: Kinda boring, but whey protein and lots of eggs.
TD: Favorite “cheat” meal/ food?
TD: What would you say to someone who is thinking about starting CrossFit?
TK: Don’t be intimidated. CrossFit is completely scalable, so anyone can do it.
TD: What impact has CrossFit has had on your life/ lifestyle/ fitness level?
TK: After 3 varsity sport in high school, 10 years in the military . . . I’ve never been fitter.
TD: What can’t you live without?
TK: My family and CrossFit!
TD: Favorite vacation spot?
TK: Anywhere with a beach.
TD: What’s a fun fact about yourself that people may not know about you?
TK: I lived in Alaska for 5 years and worked as a cop for 20 years. I’ve never drunk coffee.
TD: Which Dane is your favorite?
TK: Got to give some love to Willow.