Member Highlight

Rob Miller Member Highlight Three Danes CrossFit

Rob Miller

TD: What is your occupation?
RM: UP Enrollment

TD: How long have you been CrossFitting?
RM: 2 months

TD: What did you think about CrossFit before you started?   Now what do you think?
RM: Thought it was a gimmick. Now it is the best way of working out.

TD: What is your favorite thing about the box?
RM: The people

TD: What is the biggest challenge you have overcome since joining the box?
RM: Flexibility

TD: What has been your favorite/ most memorable moment at TDCF since joining?
RM: 300 lb dead lift

TD: What accomplishment are you most proud of, either outside or inside the box?
RM: Dropping 18 lbs

TD: Do you remember what your first CrossFit workout was?
RM: Something with bar jumps

TD:Favorite thing to do at CrossFit?
RM: Power clean, bike

TD: Why you do CrossFit?
RM: Health

TD: What is a goal you’ve accomplished since joining TDCF?
RM: Weight loss & flexibility

TD: What is a goal you’re still working on?
RM: Flexibility

TD: After a hard WOD, what is your favorite meal?
RM: Water

TD: Favorite “cheat” meal/ food?
RM: Pizza

TD: What would you say to someone who is thinking about starting CrossFit?
RM: Just do it. Don’t think.

TD: What impact has CrossFit has had on your life/ lifestyle/ fitness level?
RM: Better sleep & overall well-being

TD: What can’t you live without?
RM: Allyson

TD: Favorite vacation spot?
RM: Cape May

TD: Whats a fun fact about yourself that people may not know about you?
RM: That I’m not fun.

TD: Which Dane is your favorite?
RM: Not going to answer.

Maria Baerga

TD: What is your occupation?
MB: Controller

TD: How long have you been CrossFitting?
MB: 5 years

TD: What did you think about CrossFit before you started?   Now what do you think?
MB: Not for me…hated weights. Now can’t live without it.

TD: What is your favorite thing about the box?
MB: Atmosphere and Carl, lol – best music ever (sorry, James)

TD: What is the biggest challenge you have overcome since joining the box?
MB: PULL-UPS – still working on them

TD: What has been your favorite/ most memorable moment at TDCF since joining?
MB: Getting double under

TD: What accomplishment are you most proud of, either outside or inside the box?
MB: Outside, my girls. Inside the box, overhead squat PR (105)

TD: Do you remember what your first CrossFit workout was?
MB: No, but I probably felt like s*** afterwards

TD: Favorite Benchmark WOD?
MB: The one with wall balls….150 [ed note – Karen]

TD:Favorite thing to do at CrossFit?
MB: Give James a hard time (and wall balls)

TD: Why you do CrossFit?
MB: Because I need to release my crazy. (Bryant would say because I am crazy)

TD: What is a goal you’ve accomplished since joining TDCF?
MB: Double-unders

TD: What is a goal you’re still working on?
MB: To get better at double-unders and kipping pull-ups

TD: What motivates you?
MB: My daughters and being healthy for them

TD: After a hard WOD, what is your favorite meal?
MB: I would say bread, but thats not what I eat….eggs, yucca

TD: Favorite “cheat” meal/ food?
MB: Tacos

TD: What would you say to someone who is thinking about starting CrossFit?
MB: Trust the process and just stick with it, you will love it.

TD: What impact has CrossFit has had on your life/ lifestyle/ fitness level?
MB: New friends, I feel great, toned my body and much better mood (imagine how it was before crossfit)

TD: What can’t you live without?
MB: My family and CrossFit

TD: Favorite vacation spot?
MB: None as of now, too much to see to have just one spot.

TD: Whats a fun fact about yourself that people may not know about you?
MB: Everything about me is fun…and I make sure everyone knows! Lol, just kidding.

TD: Which Dane is your favorite?
MB: Lorenzo, he has to deal with two females, lol. Reminds me of Bryant.

Vanessa Meghnagi

TD: What is your occupation?
VM: Mom and soon to be trainer (Side note – since filling out this form, Vanessa has taken and passed her NASM Certified Personal Trainer exam!  Congrats!)

TD: How long have you been CrossFitting?
VM: 5 months here

TD: What did you think about CrossFit before you started?   Now what do you think?
VM: Always wanted to…can’t imagine anything else now

TD: What is your favorite thing about the box?
VM:The people – coaches and members

TD: What is the biggest challenge you have overcome since joining the box?
VM: PULL-UPS!

TD: What has been your favorite/ most memorable moment at TDCF since joining?
VM: Getting the postcards

TD: What accomplishment are you most proud of, either outside or inside the box?
VM: My kids, burpees, pull-ups

TD: Do you remember what your first CrossFit workout was?
VM: Brutal

TD: Favorite Benchmark WOD?
VM: Murph

TD:Favorite thing to do at CrossFit?
VM:Rope climbs, handstand push-ups

TD: Why you do CrossFit?
VM: So I can breathe.

TD: What is a goal you’ve accomplished since joining TDCF?
VM: Pull-ups

TD: What s a goal you are still working on?
VM: Kipping pull-ups

TD: What motivates you?
VM: Accomplishment

TD: After a hard WOD, what is your favorite meal?
VM: Sleep

TD: Favorite “cheat” meal/ food?
VM: Ice cream

TD: What would you say to someone who is thinking about starting CrossFit?
VM: Just show up

TD: What impact has CrossFit has had on your life/ lifestyle/ fitness level?
VM: It keeps me going

TD: What can’t you live without?
VM: My kids, CrossFit

TD: Favorite vacation spot?
VM: Vacation?

TD: Whats a fun fact about yourself that people may not know about you?
VM: I have five kids

TD: Which Dane is your favorite?
VM: Not a fair question

Three Danes Crossfit Member Highlight

Denise and Eric Pedernera

Keeping it in the family.

This month TDCF takes a closer look at two of our athletes. A mother/ son duo who can often be found mornings and weekends putting their all into a WOD. Here we get a little more insight into who they are and what makes them tick with a very random question and answer session.

TD: So, first we need to know the answer to the most important question…Do you have a dog?
D: Yes, Bella…she’s going to be 8 years old on July 4th.
(this was followed by some mumbling about “no fish…I kill fish”)

TD: What’s your favorite food?
D: Chicken Parm
E: Baby Back Ribs

TD: What’s your favorite Benchmark WOD?
D: Annie
E: (Eric has only been with TDCF 5 weeks, so is still learning the Benchmark WODS)

TD: What do you love about CrossFit?
D: Variety…in a word!
E: The structure

TD: Who’s your favorite Dane?
D: Rogue
E: Lorenzo

TD: What do you remember from your first CrossFit WOD?
D: I wanted to throw up but didn’t.
E: I couldn’t finish the warm-ups.
(True story there about Eric…and in 5 short weeks he is finishing wods and throwing down in a fierce way. The other day he completed a WOD with 100 burpees in it! We are very proud of the progress he has made!)

TD: What is the biggest change in your life due to doing CrossFit?
D: It made me want to actually exercise and want to be fit
E: It has given me more energy in the mornings and overall, and I feel so much better already.

TD: Who’s your favorite person to WOD with?
D: I’ll say you (James)
E: My Mom
(I think Denise thought she would get brownie points with that answer)

TD: So, barbell or bodyweight?
D: Both
E: Barbell