What are your goals? We can help!

Getting started is so easy!
Choose one of the options below and see how we can help you change your life. Our trained coaches will guide you through an hour long class keeping you motivated and safe. Increased health and fitness is the best gift you can give yourself regardless of the time of year. Bring a friend or family member and get fit together!
You can call us, stop by, or drop in to take a free class.  We will be happy however you get started and glad to help you in any way.
Come have fun with us as you get fit and reach your goals. Call, e-mail, or come visit today. The Danes can’t wait to meet you!

I want to START NOW!



  • Pick a plan

  • Enter your info

  • Show up for class

  • We’ll do the rest!


Book a Free Intro



  • We’ll contact you

  • You pick when to meet

  • Come meet us

  • We’ll do the rest!



We get it- you just want to start.  We feel the same way!  Click GO, pick a plan, and sign up. Pick which class time works for you and let us know.  We will make sure to have one of our friendly Trainers here just for you. You will then experience our unique “Buddy System” program.


Your Trainer will then work out side by side with you…


We will introduce you around, show you our Box, where everything is, and how it works. Your Trainer will then work out side by side with you throughout that day’s WOD (workout of the day). He or she will make sure you are working out safely and to your maximum potential while explaining everything you need to know in order to feel at home and at ease while you work out.

Free Intro

Need more info? Have some questions? Or just want to see our place and speak to an actual person face to face? We totally get that and welcome the chance to meet you!


One on one with you and one of our Trainers


Simply click GO! above and we will schedule a time for you to come in for a one on one introduction between you and one of our Trainers. We will show you our place; the layout, the equipment. We will talk to you about your fitness goals and how we can help you to achieve them.

Come meet us and you will find out exactly what you can expect each and every time you come to TDCF.