CrossFit is all about building community. We work out hard together and often like to get together to play hard as well. Check here for current events, box updates, and also highlights of future events.
Three Danes CrossFit is thrilled to bring you an opportunity to learn and be coached by Chad Vaughn. Chad is a 2 time Olympian, current clean and jerk American National Champion, and has been competing and coaching all over the world for almost 20 years.
FUN FACT: Chad is coming to us one month before traveling to Canada to compete in the 2019 World Masters Weightlifting Championships where he is currently ranked #1 in his division!
Chad has examined and evaluated performances and weightlifting techniques from the elite all over the world – from different countries, systems, beliefs, and physical builds. His goal is to help you learn, develop, and optimize your performance and ability with the Olympic lifts. Sign up now for this unique opportunity to learn and improve your skills.
Go to: https://www.eventbee.com/v/crossfitcentex/event?eid=127471351#/tickets
SPACE IS LIMITED!
These are small group, sequential sessions (Session 1 is a prerequisite to Session 2, and so forth). Participants are welcome to come to Session 1 as a stand-alone event, or all of the sessions as they are available (in sequence.) Session 1 is all-inclusive, while Sessions 2 and 3 are limited to groups of 3-4.
This set up allows for the base content and methodology to be delivered in Session 1 (additionally each participant leaving with an assessment and understanding of how to move forward), and then detailed, individual attention in Sessions 2 and 3. There are also Personal Training sessions available upon request that are outside of the sequential sessions. (Note, a PT session can be used in place of Session 1 to then move into the small groups of Sessions 2 and 3 if desired.)
Session 1 (2 hours) $54.95 – The Reality of Weightlifting: Reception Preparation and Movement/Deficiency Assessment (lecture with some practice)
Session 2 (90 minutes/Limited to groups of 3-4 ONLY) $79.95 – The Snatch and Applying Focus (some lecture with more practice)
Session 3 (90 minutes/Limited to 3-4 ONLY) $79.95 – Jerk Progression and The Clean (some lecture with more practice)
Event Package $199.95 – Sessions 1, 2, and 3