All options include unlimited # of classes per week!

What Makes Three Danes CrossFit Different?

  • InBody Composition Scanner On-Site
  • Programming scaled to your fitness level
  • Beginners welcome, let us help you start your journey to becoming your best self!
  • Personal Training
  • 3 Hours Open Gym Weekly (more by appointment)
  • Hybrid Memberships (Group Classes/Personal Training with Nutrition Coaching)
  • Workout Tracking System To Track Your Progress

To get started, schedule a Free Intro!

NEW TO CROSSFIT?

Learn the foundations of CrossFit in a 1:1 setting before jumping into group classes.

Foundations - Silver

$ 250

Learn The Foundations of CrossFit
  • InBody Composition Scan
  • Goal Setting Session
  • 4 Personal Training Sessions To Learn The Foundations of CrossFit (60 Minutes each)
  • Basic Nutrition Information
  • Access to exclusive HSN App
  • Introduction to Nutrition Handbook
Go!

Foundations - Gold

$ 350

Learn The Foundations of CrossFit
  • InBody Composition Scan
  • Goal Setting Session
  • 4 Personal Training Sessions To Learn The Foundations of CrossFit (60 Minutes each)
  • Basic Nutrition Information
  • Access to exclusive HSN App
  • Introduction to Nutrition Handbook
  • Custom Nutrition Plan
  • Nutrition Assessment
  • Ongoing Nutrition Support
  • Convert to Wellness Membership (Nutrition + CrossFit)
Go!

Monthly Membership

$ 178/month

Per Month
  • Flexible Classes
  • Personal Coaching
  • Total Body Transformation
  • No Commitments
Go!

Burn Membership

$ 147/month

Per Month
  • Flexible Classes
  • Personal Coaching
  • Total Body Transformation
  • No Commitments
Go!