CrossFit WOD

Thursday

Three Danes CrossFit – CrossFit





Warm-up

Warm-up (No Measure)


4 ROUNDS (Alt. movements every :15)
Jumping Jacks
Groiners
Boot Strappers
Plank Push-ups*
-Rest-

Workout

Loredo (Time)


6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Cool Down

Warm-up (No Measure)


NOT FOR TIME
200m Walk & Flow Stretching

*Nasal breathing only!