weather alert

We are open for 4:30 and 5:30pm classes tonight, but will be closed for the 6:30pm class

 

Why wait until the New Year? GET FIT NOW!

Join the Challenge!

 

community support

Anyone who joins in the month of November, we will donate your first month's membership fee to the rebuilding effort in Dover.

 

OCTOBER ROWING CHALLENGE WINNER!

Congrats to Moey Perno for rowing the most calories in October and winning a $50 Kettlebell Kitchen gift certificate!

 

See what people are saying about Three Danes!

 

OLY, STRENGTH, & POWERLIFTING CLASS!

every TUESDAY NIGHT at 6:30pm!

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Let's Get Started!

What is CrossFit?

What is CrossFit?

CrossFit is a fitness regimen specifically designed to improve fitness and health.  We feel it’s the quickest, most effective way to get in shape and stay there.

Get Started

Get Started

Jump right in and sign up. Join us for a free trial class, or learn more with our No Work Intro. Either way, we’ve got you covered!

WODS

WODs

Workout of the Day. Professionally designed, and different every day, the WOD will consist of functional movements that are done at high intensity.

Schedule

Schedule

Learn about the classes we offer, and when we have them.

Pricing

Pricing

Pick the option that works best for you.  Drop-ins and Visitors always welcome!

Pack Life

Pack Life

Three Danes Crossfit community. Photos, videos, success stories and member spotlight.

https://www.youtube.com/watch?v=o0pF5susmEk

GET STARTED TODAY
FREE TRIAL CLASS