Three Danes Gear

 

CHAD VAUGHN

WEIGHTLIFTING SEMINAR

July 20th, 2019

 

Burn

New 45 Min Class
Core, Conditioning, and Cardio

 

What's your goal?

We can help you achieve that!

 

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About Three Danes CrossFit!

 

Weightlifting Wednesdays!

all day, every Wednesday!

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Let's Get Started!

What is CrossFit?

What is CrossFit?

CrossFit is a fitness regimen specifically designed to improve fitness and health.  We feel it’s the quickest, most effective way to get in shape and stay there.

Get Started

Get Started

Jump right in and sign up. Join us for a free trial class, or learn more with our No Work Intro. Either way, we’ve got you covered!

WODS

WODs

Workout of the Day. Professionally designed, and different every day, the WOD will consist of functional movements that are done at high intensity.

Schedule

Schedule

Learn about the classes we offer, and when we have them.

Pricing

Pricing

Pick the option that works best for you.  Drop-ins and Visitors always welcome!

Pack Life

Pack Life

Three Danes Crossfit community. Photos, videos, success stories and member spotlight.

Upcoming Events

  • CHAD VAUGHN WEIGHTLIFTING SEMINAR

    Three Danes CrossFit is thrilled to bring you an opportunity to learn and be coached by Chad Vaughn. Chad is a 2 time Olympian, current clean and jerk American National Champion, and has been competing and coaching all over the world for almost 20 years. FUN FACT: Chad is coming to us one month before traveling to Canada to compete in the 2019 World Masters Weightlifting Championships where he is ...

    July 20
  • WOD FOR THE SQUAD!

    Mine Hill First Aid Squad

    Come join us as we get together to raise money for the Mine Hill First Aid Squad. Get your WOD on for a great cause. We will kick off the event at 9am!

    August 24 @ 9:00 am - 5:00 pm
  • 2019 DANE GAMES

    On Saturday September 14th we will be having our second annual Dane Games! It will be a partner event again this year, but it will be male teams or female teams of two, not mixed teams like last year.  We will be having both an RX and SCALED division and are looking forward to a great day full of community, fun, excitement, and of course great athletes! More updates and info will be shared as we ...

    September 14
https://www.youtube.com/watch?v=o0pF5susmEk