We can help you achieve that!
all day, every Tuesday!
CrossFit is a fitness regimen specifically designed to improve fitness and health. We feel it’s the quickest, most effective way to get in shape and stay there.
Jump right in and sign up. Join us for a free trial class, or learn more with our No Work Intro. Either way, we’ve got you covered!
Workout of the Day. Professionally designed, and different every day, the WOD will consist of functional movements that are done at high intensity.
Learn about the classes we offer, and when we have them.
Pick the option that works best for you. Drop-ins and Visitors always welcome!
Three Danes Crossfit community. Photos, videos, success stories and member spotlight.
93 Iron Mountain Road
Mine Hill, NJ 07803
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