Three Danes Gear



New 45 Min Class
Core, Conditioning, and Cardio

every day m-f @ 10:15am


What's your goal?

We can help you achieve that!


See what people are saying

About Three Danes CrossFit!


Weightlifting Wednesdays!

all day, every Wednesday!


Let's Get Started!

What is CrossFit?

What is CrossFit?

CrossFit is a fitness regimen specifically designed to improve fitness and health.  We feel it’s the quickest, most effective way to get in shape and stay there.

Get Started

Get Started

Jump right in and sign up. Join us for a free trial class, or learn more with our No Work Intro. Either way, we’ve got you covered!



Workout of the Day. Professionally designed, and different every day, the WOD will consist of functional movements that are done at high intensity.



Learn about the classes we offer, and when we have them.



Pick the option that works best for you.  Drop-ins and Visitors always welcome!

Pack Life

Pack Life

Three Danes Crossfit community. Photos, videos, success stories and member spotlight.

Upcoming Events


     Sign up and join the Three Danes CrossFit Team at the 7th annual Mine Hill 5K race! Three Danes is proud to be one of the sponsors for this event. So come out and have fun and help support a great cause. All proceeds of this event will support the Mine Hill Food Pantry. For all information and to sign up The Mine Hill 5k is a great way to start the day.  It is the first activity planned for an...

    September 21 @ 7:30 am - 10:00 am

What People Are Saying

Today I started at Three Danes and was extremely nervous. I've never tried CrossFit before, ever, and had only a vague idea of what to expect. Carl was fantastic and incredibly patient with me, even when I was having trouble getting my form correct. I would definitely recommend stopping by for a great workout, and I'll definitely be back!

Erin L.

I’ve only taken 2 classes at this box, but I have to say I am very happy with the coaches I have had. They focus on correct form and not rushing you through the WODs. I highly recommend this box to any beginners or experienced CrossFitters.

Danielle I.

Awesome Crossfit box!! Very welcoming and knowledgeable staff...Jim is an awesome trainer!! and the dogs just add a touch of home…

Jason R.

Over the past 3 years I’ve seen- through Facebook postings - my husband’s cousin transform from a typical 30 something to a serious triathlete. I found myself looking for something that would help me find the fitness, strength, and agility that she had. I knew I couldn’t train alone--I’ve never--and I mean never--worked out before, and I had no idea what to do. I’m also high energy, like things that are useful, and am easily bored; so the thought of doing the same workout over and over, with no point, just didn’t work for my mindset. But CrossFit does. The coaches provide clear and helpful instruction, so even I can do the movements. The work outs make you push yourself, and the constant variety is definitely not boring. The movements are actually useful and I’ve found myself using them during my day! For example two days after doing a scaled down version of handstand push-ups, which I thought was ridiculously not useful at the time -I found myself cleaning out my car, using the same movements! I have more endurance and strength now than I’ve ever had, and I actually like going to work out.

Ruth P.